Monday, June 11, 2012

Korean Broiled Tofu

A salty, spicy treat that is also perfect for low carbers!

Ingredients

  • 2 (3/4 lb) blocks firm tofu, drained
  • Vegetable oil
  • 1 1/2 tsp sesame oil
  • 1/4 cup soy sauce
  • 1 tbsp Splenda sugar substitute
  • 1 garlic clove, minced
  • 1 tbsp toasted sesame seeds
  • 1 tbsp Asian hot red bean paste
  • 2 green onions, thinly sliced
Directions:
Preheat the broiler.
Cut the tofu into 1/2″ slices.
Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil.
Broil, as close to the heat as possible until the tofu is lightly browned.
Turn over and brown on the other side.
Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste.
Heat the soy mixture to a boil in a large pan over medium heat.
Gently add the tofu in a single layer.
Turn down to a simmer and cook for 2 to 3 minutes, spooning the mixture over the top of the tofu.
Sprinkle with the green onions and serve.

Visit us here for more!

No comments:

Post a Comment